The Beauty Benefits Of Iron For Skin Hair And Nails Better Living

Better Living uses affiliate links. When you buy something using those links, we get a small commission at no extra cost to you. Red blood cells contain iron, but why is that important? Because iron helps us produce energy, and because it’s an important part of healthy hair, skin, and nail growth.

Red blood cells carry oxygen throughout the body. Iron is needed to make hemoglobin work properly.

Iron deficiency leads to anemia. Anemia causes tiredness, dizziness, poor memories, low immunity and short breathing.

Iron supplements help your body absorb nutrients better. Plant based iron helps your body absorb nutrients better than other types of iron.

Iron Is Crucial For Building Collagen A Protein Responsible For Gorgeous Skin And A Youthful Glow

Collagen is an important protein that keeps skin healthy and young-looking. Iron helps produce collagen by helping the body absorb iron.

Iron deficiency causes wrinkles. Iron deficiency is common among women who are pregnant or breast feeding. To prevent wrinkles, eat foods rich in iron such as red meat, liver, and dark leafy greens.

Iron Is Important For Healthy Skin And Wound Healing

Microneedling and derma-brasion are both procedures that cause your skin to get irritated and red. These treatments also make you more likely to get infections because your immune system gets weaker. Your body needs iron to help heal these injuries.

Can’t Grow Your Nails? Low Iron Can Cause Brittle Nails That Break Easily

Iron deficiency causes brittle nails that easily break. Spoon nails are common when there is an iron deficiency.

Iron supplements can help you get more iron into your body. You should take them if you want healthy strong nails.

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